*Intro to Yoga

This seven week session was created for the person who is new to yoga or for anyone wanting to review the basic principles of yoga.  The session focuses on proper alignment, how to modify poses and introduction to the philosophy of the Ashtanga yoga system.  It is designed to give the background needed to enter into any of the Level 1 classes at Twist Yoga.  The price includes access to Saturday 9:30am Sun Salutation & Meditation class and ALL of the Basic classes offered at Twist Yoga for the duration of the 7 week session.  Space is limited, please register in advance. Next session starts July 14th!

Basic Yoga
All postures will be demonstrated and explained with modifications being suggested. These classes focus on the fundamental postures and breathing based on the Ashtanga yoga system. Each class will include a warm up sequence, standing postures, some seated and finishing postures and end with full relaxation. No yoga experience necessary. 

Vinyasa Flow Yoga
A strong, fun and flowing style of yoga based on the Ashtanga system of linking movement with conscious breath. Each class is unique since the postures change from class to class and depends on the teacher’s preference.  This class is great for all levels of practitioners with basic yoga experience. 

Ashtanga Yoga
Build strength, flexibility, deepen the breath and calm the mind. These classes follow the sequence and principles taught by Ashtanga guru Sri K. Pattabhi Jois of Mysore, India. Basic experience in yoga recommended prior to attending these classes. For more information about Ashtanga yoga, please visit www.ashtanga.com.

Level 1 - sun salutations, standing postures, some seated and simple finishing postures.

Level 2 - this class is for student who are ready to explore the postures from the Half

              Series.  Prior experience attending Level 1 classes recommended.

Level 3 - this class is for students who are ready to explore the postures from the Full

              Primary Series. Prior experience attending Level 1 & 2 classes recommended.

Mysore - Self practice of the Ashtanga series with guidance and adjustment from the

              teacher. The progression through the Ashtanga sequence is based on the individual

              level of the student.  Suitable for all levels of practitioners with a basic

              understanding of the Ashtanga system. 

Sun Salutations & Meditation

This class will explore a variety of styles of the sun salutations and focus on the meditative qualities of linking our breath to our movement. The class includes restorative postures to help relieve stress, meditation to relax our minds and concludes with an extended period of full relaxation.  No yoga experience necessary.   

Restorative

The purpose of this class is to restore the body's natural physical alignment and emotional balance.  Each class will consist of warm up, vinyasa flow and restorative postures.  Props will be used to support and encourage proper alignment while promoting stretching and strengthening of the body.  Suitable for all levels. 

One Month Unlimited - $90

Couples Month Unlimited - $150

Three Month Unlimited - $240

*Intro to Yoga - $130 (7 week session)

10 Class Card - $100 (60 day expiration)onth expiration)

Drop-in Class - $13

Introductory Offer - 3 classes for $25 (good for 30 days - new students only)

Private Lessons - $60/hour

We accept cash and local checks. Sorry no refunds or extensions on any yoga purchases.

If a class or private lesson is in session - please enter the studio quietly

Arrive to class at least 5 mins before start time to allow setup
Please turn off any cell phones or pagers
Yoga is best practiced on an empty stomach
Inform the teacher if you are injured or pregnant prior to start of class
Remember its ok to rest, skip or modify a posture. Trust your body’s wisdom.
Please bring your own yoga mat – we have loaner mats available if you forget yours