![[spacer]](images/headerR.gif){kind=small}
| Events |
WOULD YOU LIKE TO TRY A CLASS AT TWIST YOGA? Introductory offer: 3 classes for $25 Good for 30 days. New Students only!
----------------------------------------------------------------------------------------------------------
LABOR DAY WEEKEND SCHEDULE Friday, August 29th: 4:00pm to 5:10pm Vinyasa Flow - all levels with Betsy NO 6-8am Mysore class Saturday, August 30th: STUDIO CLOSED! Monday, September 1st: 9:30am - 11:00am Ashtanga - all levels with Shelley All other classes cancelled !
NEW FALL SCHEDULE (Starting September 8th) Two new classes are being added to the schedule starting every Tuesday from 9:30am to 10:45am Vinyasa Flow class with April and every Thursday from 9:30am to 10:45am Vinyasa Flow class with Lesa. Click link for PDF of the new Fall schedule.
INTRO TO YOGA (Starting September 8th) Starting September 8th through October 20th, every Monday @ 7:05pm - 8:30pm; This 7 week session is specifically designed for the person who is new to yoga or for anyone wanting to review the basic principles of yoga. The session will focus on breathing properly while practicing yoga, proper body alignment, how to modify poses and introduction to the philosophy of the Ashtanga yoga system. The price includes FREE access to Thursday 7:15pm and Saturday 9:30am class for the duration of the session as well as an instructional yoga workbook. Space is limited so sign up soon! Cost is only $130. Please contact Shelley @ 995-5505 or shelley@twistyogastudio.com.
INTRO TO MEDITATION (Starting September 10th)
a current meditation practice. This session is structured for discussion regarding personal experience, philosophical background, current scientific investigations of meditation, and formal practice. The price includes FREE access to Saturday 9:30am class as well as a set of instructional CD's. Cost is $85 for non-members or $35 for Twist members. Please contact Shelley @ 995-5505 or shelley@twistyogastudio.com.
INTRO COMBO PACKAGE Attend both the Intro to Yoga and Intro to Meditation 7 week sessions for a special one-time price of only $165.
POTLUCK & INDIA SLIDE SHOW (September 19th) Please join us on Friday from 6 to 9pm for a potluck and slide show presented by Lars Neises titled 'An Archaeology of Ashtanga Vinyasa Yoga' which is an attempt to trace the evolution of the Ashtanga Yoga practice as taught by Sri K. Pattabhi Jois from the Krishnamacharya pre-western practioner days to the present. It will include slides of India, Indian culture and her people. In addition, Lars will discluss things to consider if planning a trip to India, costs, etc. In 2007 Lars had the good fortune to be able to travel to India and practice at the Ashtanga Yoga Research Institute in Mysore, India. No Cost for this event!
MASSAGE (by appointment)
To setup a session please contact Sarah Prior at either (509) 868-5256 or sarahprior@comcast.net.
TIM MILLER WORKSHOP (May 15, 16 & 17th - 2009)
Please save the date for this amazing experience to learn and practice Ashtanga yoga with Tim Miller. Tim Miller has been studying and teaching Ashtanga Yoga for over 25 years and was the first American certified to teach Ashtanga Vinyasa yoga by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. More details to come - please check back later.
----------------------------------------------------------------------------------------------------------
AccessSpokane.com is the largest online Entertainment Guide for ALL Concerts, Dining & Nightlife, Outdoor & Art events for Downtown Spokane. Sign up for a FREE weekly emailed newsletter. AccessSpokane.com - there is a better way to find out what is going on in Downtown Spokane.
|
Join Brett Enlow in our first Intro to Meditation course. Starting September 10th through October 22nd, every Wed @ 7:05pm - 8:30pm. The emphasis in this 7 week session is mindfulness meditation. It is design for the person who is interested in beginning their own meditation practice or to act as a support to anyone with
We are pleased to announce our new Licensed Massage Therapist, Sarah Prior at Twist Yoga who is now taking appointments for therapeutic massage sessions. 
